Tailbone pain, also called coccydynia or coccygodynia, usually goes away on its own within a few weeks or months. To lessen tailbone pain in the meantime, it might help to:. If your tailbone pain doesn't improve chronic coccydynia , consult your doctor.
He or she might do a rectal exam to rule out any other conditions. Your doctor might recommend using magnetic resonance imaging MRI to find out if you have a fracture, degenerative changes or, in rare cases, a tumor.
There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.
If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices.
You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail. Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Kegel exercises help strengthen the pelvic floor. Proper posture when sitting can also help. Sit with your back against the chair, and avoid slouching.
Pain management includes massage, heat and ice, and nonsteroidal anti-inflammatory drugs. Keeping up with your exercises is also very important. But injuries to the coccyx are still common in children, because of their level of activity in sports and play.
Women are five times more susceptible to tailbone pain than men. Much of this has to do with pregnancy and childbirth. Weight gain and the consequent changes to posture during pregnancy increase the risk of injury to the coccyx. The location of the coccyx also makes it susceptible to injury during a difficult childbirth, especially one requiring use of instruments.
A broken or bruised coccyx will usually heal on its own. Physical therapy, exercises, and a special cushion can all help ease the pain and speed recovery. See your doctor if pain is severe, or if you have trouble with bowel movements or urination. Surgery is needed in fewer than 10 percent of cases.
Tailbone pain is centered at the very bottom of your spine, right above your buttocks. A sore tailbone can make sitting and walking painful, but these yoga-inspired stretches will get you moving comfortably in no time. Whether you lift heavy items for your job or have a slipped disk from a pesky athletic injury, lower back pain can plague you at some point.
Try these…. A recessed maxilla can cause cosmetic issues like flat cheekbones and a prominent jaw, and lead to dental problems, speech issues, and obstructed…. If you do tear a meniscus, you might be tempted to "walk it off. A lateral pelvic tilt is when one hip is higher than the other.
Learn about five exercises that can help with this condition. Enthesopathy refers to pain and inflammation around your joints. This includes your wrists, knees, and ankles. Here's how to recognize and treat it. Health Conditions Discover Plan Connect. Medically reviewed by William Morrison, M. Overview The tailbone, or coccyx , is a group of small bones forming the lower end of your spine. Car accidents are a common cause of injury to the coccyx.
Broken tailbone symptoms. Broken tailbone causes. Broken tailbone treatment. Leaning forward often helps as it takes pressure off the area. You could experience other symptoms, such as:. A medical evaluation is necessary to determine the severity of your tailbone injury and the best course of treatment.
Your doctor will review your symptoms, examine your tailbone region, and ask you questions about any trauma to your coccyx recently. Whether you have a bruised or fractured tailbone, the following treatments may help you feel better:.
In rare cases, a surgical procedure called a coccygectomy may be necessary. If all other treatments fail to improve symptoms, surgery to remove the coccyx may help.
The cause and severity of your tailbone pain will determine how long it will take for you to feel better. In general, recovery time is about 4 weeks for a bruised tailbone and about 8 to 12 weeks for a tailbone fracture.
If your pain lingers past the target date your doctor provides or you develop new symptoms, such as numbness in your back or legs, tell your doctor immediately.
Tests can be done to see if any nerves were injured or if there are any other related injuries that need attention. A bruised tailbone usually just needs time to feel better, but adjusting how you sit and using a doughnut pillow will make that recovery time a little easier. Also, make sure you have a time frame for when your pain should subside.
If you assumed you only had a minor injury and never sought medical care but your pain is still intense after a few weeks, see a doctor. You may have a fracture without knowing it. Tailbone pain is centered at the very bottom of your spine, right above your buttocks. A sore tailbone can make sitting and walking painful, but these yoga-inspired stretches will get you moving comfortably in no time.
0コメント