However, if you do eat the skin , you need to wash it really well first. Thorough washing is the only way to remove any dirt, bacteria, and chemical residue that could make you sick. The most unsettling thing about eating peach skin is, for me at least, the fuzzy skin. It may also shield the fruit against pesky insects. However, there can be some negatives to eating peach skin. As with many fruits and vegetables, there is a concern for pesticide consumption on skins — and peaches are no exception.
Although more research is needed on the effects of pesticides on humans, according to Healthline , some studies have found links of pesticide exposure to cancers and Parkinson's disease. Peeling peaches can mitigate this risk; however, you may lose some of the benefits mentioned above. If pesticides are a concern, buying USDA-certified organic peaches could be a good option.
Put the peach in a bowl filled with lukewarm water. Brush off any dirt using a sponge. This can also remove the waxy layer typically found in the skin. Rinse the fruit in running water.
Pat it dry with a paper towel. You can also leave it on the counter. These stickers prove that pesticides were used minimally in the cultivation of the said fruits. But you might be interested to know in other ways to make good use of the skin of the fruit, instead of just discarding it.
To sum things up, eating peach skin is something that many people around the world do. Would you now eat peach skin after reading this article? Share us your thoughts in the comments section below. All information on this website is intended for entertainment and educational purposes only. Consult with your own doctor for information and advice on your specific questions.
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Additionally, Simplyhealthyfamily. Amazon and the Amazon logo are trademarks of Amazon. Peach skin also had significantly more fiber than unpeeled peaches 4. Another rat study investigating the effects of various components in peaches on oxidative stress and inflammation found that peach peel exerted significant protective effects against oxidative damage in the kidneys, liver, and brain 5.
That said, the flesh of fresh peaches also exhibited protective effects 5. While more research and human studies are needed, these results suggest that eating a peach with its skin likely provides the greatest protection against damage and inflammation in the body.
Peach skins provide more fiber and antioxidant compounds than peeled peaches, so a whole peach may confer more health benefits than a peeled one.
One downside of eating peach skin is the possible presence of pesticides , which are chemicals that help prevent damage to crops and improve yields.
In most cases, the skins of fruits and vegetables treated with chemicals have a higher concentration of pesticides than their flesh 6. However, the effects of pesticides on human health are still largely uncertain, and more extensive research is warranted.
The effects of pesticides in humans likely depends on the type of pesticide and level of exposure 7. Another downside of eating peach skin is that it may cause digestive discomfort for those with moderate to severe inflammatory bowel disease IBD or other digestive issues Most dietary recommendations for these conditions recommend avoiding unpeeled fruit and most raw fruits in general Lastly, certain recipes, such as those for pies or ice cream, may recommend removing the skin to enhance the final product.
Peach skin likely contains more pesticides than the flesh. In addition, eating fiber-rich peach skin may worsen digestive issues.
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