The key is to be aware of how much acetaminophen you are consuming. Yin recommends that consumers look at all the medications they are taking, and tally up the total amount of acetaminophen consumed on an average daily basis to make sure the total dose is under the three-gram-a-day limit.
It is better to err on the side of caution. Yin recommends looking for opportunities to reduce drug intake when possible. For example, if a cold or flu product is meant to treat fevers, runny noses and congestion, but you only have a runny nose, choose a product that only treats the runny nose, rather than the combination product. I recommend opting instead for an acetaminophen-free sleep aide. Drinking alcoholic beverages should also be avoided.
Beyond acetaminophen and alcohol, there are other potentially liver-injuring drugs and supplements that should be used with caution, including:. Tens of thousands of people become ill every year from taking too much acetaminophen. In a smaller number of cases—several hundred per year—it leads to death. But it need not happen to you. Lai Becker advises. The maximum daily dose for a healthy adult who weighs at least pounds is 4, milligrams mg.
However, in some people, taking the maximum daily dose for extended periods can seriously damage the liver. It's best to take the lowest dose necessary and stay closer to 3, mg per day as your maximum dose.
If you need to take high doses of acetaminophen for chronic pain, check with your doctor first. For therapy options beyond the standard approaches to managing pain, buy the Harvard Special Health Report Pain Relief: Natural and alternative remedies without drugs or surgery. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Recent Blog Articles. The typical dose of Tylenol is mg to mg every four to six hours with no single dose exceeding 1, mg. The maximum daily dose of Tylenol is 4, mg although it is often recommended to take far less than that if you take Tylenol regularly.
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Published: Nov 11, Last Updated: Oct 28, Answered By: Dr. Brian Staiger Pharm. Nov 11,
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