Which alcohols are paleo

Additionally, beer is not vegan because many breweries use animal by-products to process their beer. For example, casein a milk protein , gelatin animal protein , and glycerin fat from animal bones are popular animal products found in beer. You can find out more about vegan beer here.

Most hard ciders, however, are made without gluten! Thus, they are a popular paleo alternative to beer. You can find delicious vegan options by looking them up on Barnivore. Barnivore is a trusted site with an extensive list of drinks that were verified as being vegetarian and vegan. All 34, entries on their site were tripled checked! In essence, Barnivore is a Vegan Alcohol Directory. Cool, right? Here's a list of hard cider that we like to drink:.

Crispin Cider All but Honey Crisp. Pro Tip — Look out for ciders that have added sugars or preservatives. Sugar is your kryptonite!! Dry Wine:. We all know wine is made from fermented grapes. The fermentation process removes a lot of the sugar, but some wine varieties contain a crap ton of sugar. Hence, wine is not paleo. Not all wines are vegan either! Just like beer, wine is clarified using casein a milk protein , gelatin animal protein , and isinglass fish guts. If you still want to drink wine and remain healthy, we recommend a dry wine.

Dry wines are low in sugar. Which dry wines are vegan? Red wine is possibly the best recommendation for those who want to drink, while maintaining a Paleo lifestyle. It can be found organic, from sustainable farms that promote local economy. And, in moderation, is good for your heart, and has antioxidants like resveratrol.

This is the healthiest drink on this list. When white wine is manufactured, the skin of the grape is removed which changes the color and taste along with the resveratrol. White wine does still contain antioxidants, but not as much as the red wine. Sparkling wine is made from grapes and sent through a secondary fermentation of the wine in the bottle to create the carbonation, this is done by adding yeast and sugar.

Both are made by distilling wines from grapes, or other fruits. There are many different varieties. Cognac is a variety of brandy. It must meet requirements including the type of grape ugni blanc , it must be twice distilled in copper pots and aged at least 2 years in French oak barrels. The grapes are combined with yeasts and left to ferment. Tequila is made from the agave plant and, as with all suggestions here, is processed.

It is best to source those products distilled from potatoes or fruits like grapes or sugarcane. Rum can be made from the distillation of fermented sugarcane juice or sugarcane by-products like molasses. Ideally you will want to choose the sugarcane juice version.

Dark rum is dark because it is aged in charred oak barrels, while white in steel drums — this is not indicative of ingredients. No by-product molasses or additives of any kind, making it the optimal choice when available.

But you can enjoy low-calorie spirits and keep body fat from piling on. It can be a decent choice if you like flavored spirits, because the botanicals provide natural flavoring unlike flavored vodkas, for instance. Vodka: focus on vodka distilled from potatoes, or better yet, grapes. Grey Goose is actually distilled from wheat! Always check the labels to make sure.

Be careful about some of the cheaper brands because many of them no longer distill from potatoes. Other Important Lifestyle Factors After choosing the type of alcohol you drink carefully, keeping a few other things in mind will help you minimize the negative health effects of drinking.

Hangovers and gaining body fat are your two biggest potential obstacles. To avoid them, watch out for sodas, diet sodas, and other sugary mixers like fruit juices.

Stay away from tonic water, too. Either drink your Paleo alcohol straight, or cut drinks with water, mineral water, or club soda to avoid all the extra calories and chemicals.

Try adding a lemon or lime wedge. Citrus juices make your body a bit more sensitive to insulin, which makes it easier to avoid extra fat, and it tastes great too. Avoid this snag with a two-pronged approach: 1 eat a high protein, low-carb Paleo meal before you start drinking, and 2 have Paleo snacks on standby if you get hungry. A moderate approach to drinking is ideal.

One or two drinks is much better than five or Many of us just end up drinking more. When you do drink, make sure to have plenty of water. It goes a long way toward preventing hangovers the next morning. Stay away from it if you have weight to lose or are worried about overdoing it. The benefits — relaxation, bonding with friends, etc.

And you can always quit drinking altogether. You May Also Like. Healthy Living. Now You Know. Latest Fitness. Get Daily Fitness Inspiration Right in your inbox. Customize Select the topics that interest you:. Weight Loss. Working Out. Book Swipe Shop.